I don’t know if this will help.
It seems I was under attack about a month ago, that’s what Carol and a friend said. And I couldn’t sleep at all, attacks or not I don’t care. It permitted me to find out how to sleep much better. Basically when this happened I was trying to better my diet, but in fact it turned out my diet had a purpose. I crave chocolate almost every 2 days and potatoes very very often
I thought I was eating too much of those so I stopped… But it turned out there was a purpose, Since I don’t eat much meat (which has good amounts of magnesium) I was magnesium deficient, badly… and that disturbs the sleep pattern heavily. After almost 1week of almost no sleep (constant insomnia and headaches) and apparently I was under attack, but I don’t really care for that. I ate tons of magnesium supplements and I immediately started sleeping like a baby again, even better than before! So now I don’t resist my dark chocolate cravings, it’s my body needing magnesium… and it turns out thats also often why pregnant mothers often crave chocolate? (Needing more magnesium than normal)
And potassium is also very important, we need almost 3-4g a day… which I actually got from eating so many potatoes! Now I know why I feel like eating potatoes so often (plain boiled, I love them).
So that would be my advice, get magnesium supplements mostly (about 500mg a day) and see how it goes. Or eat 200g of dark chocolate (70-80% dark) a day. And potassium, dried apricots are great, personally I prefer bananas and potatoes! but I really eat loads of potatoes
Also for falling asleep I had found a way, while I had these insomnias, to fall asleep much quicker (the problem was that I would wake up quickly afterward, but I’m sure that was due to the magnesium deficiency), it needs dedication while you fall asleep! While you fall asleep, everytime a thought comes in your head, stop it! Force yourself not to think basically, every thought that comes, stop it and also stop thinking about stopping thoughts strange process but it does wonders for me I can fall asleep in almost no time now thanks to that.
And don’t bother about attacks, just consider that every attack they send to you is bounced back and returns as pure love to them, that always worked for me, that’s why I don’t care about attacks, I know 1000% they all go back as love without ever reaching me
Please try magnesium! (If you don’t eat much meat?? it might be the main problem)